“Once I have that new house, a loving partner or another job, I’m sure I will be happy.” We all have had moments that we thought external influences could make us happier. These things that exist outside ourselves, and lie outside of our control, might make us feel a bit better in the moment, but are not involved when it comes to true happiness. True happiness only comes from within, whether you look at it from a scientific perspective or more philosophical. When you do not feel happy at the moment, I hope you can find comfort knowing that happiness is within your reach.

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